Master your breathing … Master your life
Physiotherapist ¦ Breathing Educator ¦ Researcher ¦ Speaker
Improving sleep, health and performance through getting your breathing right.
Tess Graham is an experienced clinician, internationally recognised expert and one of the world’s most prominent speakers on breathing health. READ MORE ABOUT TESS GRAHAM >>
Do you have faulty breathing?
The answer is yes if you snore, gasp or struggle to breathe day or night, wake up tired, get puffed easily, mouth-breathe, upper-chest breathe, have chronic nasal/sinus congestion or suffer anxiety attacks. Research shows a faulty breathing pattern is characteristic in ALL people with:
Asthma | Snoring | Sleep Apnea / Apnoea | Nasal Problems | COPD | Chronic Cough | Panic Attacks | Breathlessness | Poor Exercise Capacity
Breathing is the first thing we do in life and the last thing and yet, less than 10% of people breathe optimally. Have you noticed how common breathing issues are today – in men, women and children? Getting your breathing right is the single most important thing you can do to promote robust physical and mental wellbeing and protect yourself from breathing and stress-related illness. That’s because the way you breathe determines your body chemistry and how it functions, on every breath you take..
Breathing retraining is a 100% science-based health practice that helps you get back to breathing as nature intended: silently, slowly, smoothly, with the diaphragm, and gently in and out the nose – all day, all night, even when running a marathon. How do you compare?
By the way … Better Breathing is NOT Deep Breathing!
People get so confused about breathing, with all the different styles, techniques and gadgets out there. If you want your body to function properly, with maximum oxygenation, there is only one way to breathe. And that is, to breathe correctly – with physiologically normal breathing. This can be very different to the breathing exercises you may learn in Pilates, yoga, martial arts, singing and fitness classes. READ MORE ABOUT BREATHING RETRAINING >>
About us – BreatheAbility®
At BreatheAbility International we specialise in breathing education and training – for individuals, groups, audiences, workplaces and sporting teams. Our mission is to help people to breathe better, thereby improving their health, wellbeing and sleep and reducing their reliance on medications, surgery and appliances.
Tess Graham is a physiotherapist, breathing educator and researcher who has spent over two decades studying how people breathe, uncovering the essential principles of good breathing and applying them in the simplest way to achieve extraordinary outcomes. Her unique style of breathing training is easy, doable for busy people and requires no equipment. Tess has delivered breathing retraining to over 6000 people, including achieving within a clinical trial, the extraordinary outcome of 96% reduction in the need for bronchodilators in chronic asthmatics. READ MORE ABOUT TESS GRAHAM >>
Breathing: Nature got it right, modern life tampered with it, breathing retraining corrects it.
To sleep well and be well, you must breathe well. This is just a simple law of nature.
Affordable, accessible breathing programs for busy people:
Seminars, keynotes, conferences
Health professionals training courses