Breathe Well – for a better life

To sleep well and be well, you must breathe well. This is just a simple law of nature.

Breathing Retraining – the natural, commonsense approach for relief from disorders associated with an abnormal breathing pattern….

Asthma  |  Snoring  |  Sleep Apnoea  |  Nasal Problems  |  COPD  |  Chronic Cough  |  Breathlessness  |  Anxiety  |  Panic Attacks  ………

You can change the way you breathe… It is as natural as taking your next breath…. differently.

About us – BreatheAbility®

Tess-Graham image“Our mission is to educate people to breathe better, thereby improving their health, wellbeing and sleep. Through our advocacy and through that of the people we help, we hope to  create a ripple effect that brings better breathing and health to millions of people throughout the world. Breathing is the most fundamental function of life yet over 70% of people ignore it or get it wrong.
Breathing: Nature got it right, modern life tampered with it, breathing retraining corrects it.”

Tess Graham Physiotherapist, Breathing Educator, Author, Founder of BreatheAbility International

 

Breathing retraining information

The science | Assessing your breathing | Conditions helped

 

Resources

Affordable, accessible breathing programs for busy people:

Online Course (Worldwide)     Consultations, Classes,   Book, Audio

Corporate wellness programs

 

Practitioner training

Health professionals training courses, seminars, keynotes, conferences

 

Check your breathing

Check out your breathing with our “Faulty Breathing Quiz“.

 

 

 

For breath is life and if you breathe well you will live long on earth.
Sanskrit Proverb

 

 

 

 

 

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