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Easy to learn breathing technique: A life saver

Snoring: It’s more harmful than you think:

Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day – awake and asleep. By Tess Graham | 18 Feb 2017

Featured Blog – June 2016, Ages and Stages ® LLC

Snoring in Pregnancy- Risks, Reasons and Remedies

VOICEPRINT – Feb 2013 – Newsletter of the Australian Voice Association

“Overbreathing” – How can it affect the voice? A Breathing Specialist’s Perspective -by Tess Graham

NEXUS Magazine – April-May 2014

SNORING, SLEEP APNOEA AND BREATHING (pdf) by Tess Graham

Sleep disorders are a modern epidemic, but medical interventions aren’t always successful or well tolerated. The good news is that there are simple techniques which can be used to restore correct breathing and improve sleep within a few days.
WHAT’S BEEN MISSED?
The first thing you need to know is that snoring and sleep apnoea do not occur in people with a normal breathing pattern. People who snore and have sleep apnoea do not breathe correctly; there are no exceptions.
NEXUS Vol 21; No 3; April-May 2014, p31-36.