Articles

 

Why you need to re-think this popular stress management technique

By Lana Nowakowski bodyandsoul.com.au

COMPLETE WELLBEING

Snoring: It’s more harmful than you think: 

Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day – awake and asleep. 

Snoring in Pregnancy- Risks, Reasons and Remedies

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Also as Featured Blog – June 2016, Ages and Stages ® LLC

 

 Voiceprint logoVOICEPRINT  – Feb 2013 – Newsletter of the Australian Voice Association

“Overbreathing” – How can it affect the voice? A Breathing Specialist’s Perspective -by Tess Graham

 

 

NEXUS Magazine – April-May 2014 

SNORING, SLEEP APNOEA AND BREATHING   (pdf)        by Tess Graham

Sleep disorders are a modern epidemic, but medical interventions aren’t always successful or well tolerated.  The good news is that there are simple techniques which can be used to restore correct breathing and improve sleep within a few days.
WHAT’S BEEN MISSED?
The first thing you need to know is that snoring and sleep apnoea do not occur in people with a normal breathing pattern. People who snore and have sleep apnoea do not breathe correctly; there are no exceptions.
NEXUS Vol 21; No 3; April-May 2014, p31-36.

 

FOX NEWS – June 21 , 2015

Snoring during pregnancy? You’re not alone.   By Julie Revelant

 

ARTICLES By Tess Graham:

Snoring in pregnancy remedies

Over-breathing, over-looked!

Extra carbon dioxide-help heart-attack patients

Snoring causes couples stress

Sleep disorders undetected in truckies

Speaking singing and performing better

Is faulty breathing behind your voice strain?

Buteyko method shows 71% reduction in rhinitis and asthma

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