Why you need to re-think this popular stress management technique
By Lana Nowakowski bodyandsoul.com.au
Snoring: It’s more harmful than you think:
Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day – awake and asleep.
Snoring in Pregnancy- Risks, Reasons and Remedies
Also as Featured Blog – June 2016, Ages and Stages ® LLC
VOICEPRINT – Feb 2013 – Newsletter of the Australian Voice Association
“Overbreathing” – How can it affect the voice? A Breathing Specialist’s Perspective -by Tess Graham
NEXUS Magazine – April-May 2014 
SNORING, SLEEP APNOEA AND BREATHING (pdf) by Tess Graham
Sleep disorders are a modern epidemic, but medical interventions aren’t always successful or well tolerated. The good news is that there are simple techniques which can be used to restore correct breathing and improve sleep within a few days.
WHAT’S BEEN MISSED?
The first thing you need to know is that snoring and sleep apnoea do not occur in people with a normal breathing pattern. People who snore and have sleep apnoea do not breathe correctly; there are no exceptions.
NEXUS Vol 21; No 3; April-May 2014, p31-36.
FOX NEWS – June 21 , 2015
Snoring during pregnancy? You’re not alone. By Julie Revelant
ARTICLES By Tess Graham:
Extra carbon dioxide-help heart-attack patients
Sleep disorders undetected in truckies
Speaking singing and performing better
