– for asthma, snoring, sleep apnea, nasal problems, cough, anxiety…
How to change your breathing today and breathe and sleep better tonight.
Tess Graham’s breakthrough breathing retraining now available WORLDWIDE
– busy people
– the highly anxious
– the sleep deprived
Snoring, Sleep Apnoea, Asthma, Anxiety?
The Breathe Away online course in Breathing Retraining is based on the programs that Tess Graham has delivered for the past two decades to more than 5500 people with extraordinary and consistent success. Tess’s work is complemented by her training in physiotherapy and in the physician-developed Buteyko Breathing Technique. The course aims to teach people with faulty breathing patterns – those who snore, have asthma, nasal problems, sleep apnoea, insomnia, chronic coughing, breathlessness, panic attacks …to breathe better with less need for surgery, medication, machines or appliances.
The faulty breathing is there DAY and NIGHT. Improve your breathing in the day, and you will breathe better at night. Usually the first night. Get started now
- Designed specifically for busy people and needs no special devices.
- You are taught how to blend the practice into your daily life.
- First results in under 24 hours
- 60% average reduction in total symptom score within 5 days
- 90% of participants report less or no snoring, coughing or wheezing in less than 5 days
The online course includes
- Breathing Pattern Assessment and Symptom Assessment
- The 5-day breathing retraining program (take as slowly and you like)
– The 9 Habits of Healthy Breathing
– Breathing in speaking, singing and exercise
- Reassessment, problem-solving, making the changes permanent
- Video, audio, graphics, and handouts
Our points of difference as a breathing course: We teach physiologically normal breathing – not the big, ‘deep-breathing’ and ‘full-inhale/exhale’ breathing exercises that are so commonly taught and which may provoke dizziness, coughing, wheezing, anxiety and panic attacks, and perpetuate a snoring problem.
Our course is suitable for people with high levels of anxiety. The process is gentle, nothing is forced – you will be amazed at how profound the improvements are while you remain at all times within your comfort zone.
The Online Breathing Course costs less than a third of the price of a face-to-face course.
asthma, snoring, sleep apnea, cough ..Tess Graham’s breakthrough breathing retraining now available online – Physiotherapy and Buteyko breathing