Tess Graham’s breakthrough online breathing course – BreatheAway – is complemented by her training in physiotherapy and in the Buteyko Breathing Technique. It is now available worldwide – for relief from symptoms of asthma, snoring, sleep apnoea, nasal problems, mouth breathing, chronic cough, anxiety …
INSTANT ONLINE ACCESS | VIDEOS, AUDIO & HANDOUTS
How to change your breathing today and breathe and sleep better tonight.
– busy people
– the highly anxious
– the sleep deprived
Snoring, Sleep Apnoea, Asthma, Anxiety?
The Breathe Away online course in Breathing Retraining is the online version of the breathing courses Tess Graham delivered for over two decades to more than 6500 people with extraordinary and consistent success. This step-by-step course aims to teach people with faulty breathing patterns – those who snore, have asthma, blocked nose, mouth breathing, sleep apnoea, insomnia, chronic coughing, breathlessness, anxiety, stress disorders and panic attacks … to breathe better to relieve and prevent symptoms with less need for medication, machines or appliances.
The faulty breathing is there DAY and NIGHT. Improve your breathing in the day, and you will breathe better at night. Usually from the first night. Get started now
- Designed specifically for busy people and needs no special devices.
- Answers the questions asked by clients over the years
- The process is simple, interesting, comfortable, and completely practical
- You are taught how to apply and blend the practice into your daily life.
- First results usually seen in under 24 hours
- 60% average reduction in total symptom score within 5 days
- 90% of participants report less or no snoring, coughing or wheezing in less than 5 days
The online course includes
- Breathing Pattern Self-Assessment and Symptom Assessment
- The 5-day breathing retraining program (take as slowly and you like)
– The 9 Habits of Healthy Breathing
– Breathing in speaking, singing and exercise
- Reassessment, problem-solving, making the changes permanent
- Video, audio, graphics, and handouts
- 24 months access from your purchase date
Our points of difference as a breathing course: We teach physiologically normal breathing – not the big, ‘deep-breathing’ and ‘full-inhale/full or forced exhale’ breathing exercises that are so commonly taught and which may provoke dizziness, coughing, wheezing, anxiety and panic attacks, and perpetuate a snoring problem.
Our course is suitable for people with high levels of stress and anxiety. The process is gentle, nothing is forced – you will be amazed at how profound the improvements are while you remain at all times within your comfort zone.
The Online Breathing Course costs less than a quarter of the price of a face-to-face course.
asthma, nasal problems, snoring, sleep apnoea, insomnia, anxiety, cough ….. Tess Graham’s breakthrough breathing retraining now available online. Developed from her training in Physiotherapy and Buteyko breathing, and over 25 years in clinical practice devoted exclusively to breathing retraining.