Media Interviews with Tess Graham
With the release of her book, “Relief from Snoring and Sleep Apnoea – A step-by-step guide to restful sleep and better health through changing the way you breathe” and her research, workshops and speaking engagements, Tess Graham has taken a prominent role in educating the public, health professionals and organisations in the principles and practice of healthy breathing and the role of breathing retraining in healthcare today.
Tess Graham’s relentless and thought provoking advocacy is centred on the following areas:
- community awareness of the importance of healthy breathing for mental and physical health
- greater awareness among health professionals of the role dysfunctional breathing habits play in the epidemic of sleep, anxiety and breathing-related disorders today
- increasing accessibility and availability of quality breathing retraining resources worldwide
- inclusion of breathing retraining in primary healthcare management policy throughout the world