NEXUS Magazine – April-May 2014
SNORING, SLEEP APNOEA AND BREATHING (pdf) by Tess Graham
Sleep disorders are a modern epidemic, but medical interventions aren’t always successful or well tolerated. The good news is that there are simple techniques which can be used to restore correct breathing and improve sleep within a few days.
WHAT’S BEEN MISSED?
The first thing you need to know is that snoring and sleep apnoea do not occur in people with a normal breathing pattern. People who snore and have sleep apnoea do not breathe correctly; there are no exceptions.
NEXUS Vol 21; No 3; April-May 2014, p31-36.
Articles on breathing in the media
THE PRESS – Christchurch – Feb 20 2015
Physiotherapist brings breathing skills seminars to Christchurch by Emily Spink
GET SOME AIR – Anxiety and asthma sufferers can benefit from this most natural of physical processes.
The Age June 3 2013 Siobhan Moylan
How the Buteyko Breathing Method Can Improve Your Health and Fitness Dr J Mercola June 2014. Mercola.com