Tess Graham

NEXUS Magazine – April-May 2014 

SNORING, SLEEP APNOEA AND BREATHING   (pdf)        by Tess Graham

Sleep disorders are a modern epidemic, but medical interventions aren’t always successful or well tolerated.  The good news is that there are simple techniques which can be used to restore correct breathing and improve sleep within a few days.
The first thing you need to know is that snoring and sleep apnoea do not occur in people with a normal breathing pattern. People who snore and have sleep apnoea do not breathe correctly; there are no exceptions.
NEXUS Vol 21; No 3; April-May 2014, p31-36.

Over-breathing, over-looked!

Extra carbon dioxide-help heart-attack patients

Snoring in pregnancy remedies

 Snoring causes couples stress

Sleep disorders undetected in truckies

Speaking singing and performing better

Is faulty breathing behind your voice strain?

Buteyko method shows 71% reduction in rhinitis and asthma


Articles on breathing in the media

THE PRESS – Christchurch – Feb 20 2015
Physiotherapist brings breathing skills seminars to Christchurch   by Emily Spink

GET SOME AIR – Anxiety and asthma sufferers can benefit from this most natural of physical processes.
The Age June 3 2013  Siobhan Moylan

How the Buteyko Breathing Method Can Improve Your Health and Fitness  Dr J Mercola June 2014.




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