This package includes the book, Relief from Snoring and Sleep Apnoea, a hard copy of the Workbook and the Breathing Exercise Instruction Audio CD that is a companion to the book and to be used in conjunction with reading the book and completing the assessments. It guides you through the breathing retraining techniques described in Chapters 14, 16 and 18 and can be listened to during your practice times. Each of three 10-minute instruction tracks takes you step-by-step through a full practice session.
“Listening to the CD along with reading the book is like having Tess Graham right there in the room with you.”JENNIFER HARRIS Singing teacher, natural health practitioner
|Relief from Snoring and Sleep Apnoea – Book
Breathing Exercise Instruction Audio – CD
Relief from Snoring and Sleep Apnoea – Workbook
RRP = $59.85
Special package price $54
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