The CD is a companion to each of the books, Relief from Snoring and Sleep Apnoea, and Relief from Anxiety and Panic – not a stand alone product. Narrated by the author, it takes you step-by-step through 3 different practice sessions.
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Breathing Exercise Instruction Audio CD
This CD is a companion to each of the books, Relief from Snoring and Sleep Apnoea, and Relief from Anxiety and Panic.
It is designed to be used in conjunction with reading the book. Narrated by the author, it guides you through the breathing retraining techniques described in Chapters 14, 16 and 18. Each of three 10-minute instruction tracks takes you step-by-step through a full practice session.
Tess Graham is uniquely qualified to talk about breathing. She is a physiotherapist and breathing educator who over a 25 year period has delivered breathing retraining programs to thousands of people – with extraordinary and consistent success.
“Listening to the CD along with reading the book is like having Tess Graham right there in the room with you.” JENNIFER HARRIS Singing teacher, natural health practitioner
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