Breathing Exercise Instruction Audio CD
This CD is a companion to the book, Relief from Snoring and Sleep Apnoea.
It is designed to be used in conjunction with reading the book. Personally narrated by the author, it guides you through the breathing retraining techniques described in Chapters 14, 16 and 18 and can be listened to during your practice times. Each of three 10-minute instruction tracks takes you step-by-step through a full practice session.
Tess Graham is uniquely qualified to talk about breathing. She is a physiotherapist and breathing educator who over a 22 year period has delivered breathing retraining programs to thousands of people – with extraordinary and consistent success.
“Listening to the CD along with reading the book is like having Tess Graham right there in the room with you.” JENNIFER HARRIS Singing teacher, natural health practitioner
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