Product Description
Breathing Exercise Instruction Audio CD
(MP3 FORMAT Click here)
This CD is a companion to each of the books, Relief from Snoring and Sleep Apnoea, and Relief from Anxiety and Panic.
It is designed to be used in conjunction with reading the book. Narrated by the author, it guides you through the breathing retraining techniques described in Chapters 14, 16 and 18. Each of three 10-minute instruction tracks takes you step-by-step through a full practice session.
Tess Graham is uniquely qualified to talk about breathing. She is a physiotherapist and breathing educator who over a 25 year period has delivered breathing retraining programs to thousands of people – with extraordinary and consistent success.
“Listening to the CD along with reading the book is like having Tess Graham right there in the room with you.” JENNIFER HARRIS Singing teacher, natural health practitioner
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Jennifer Harris – :
Listening to the CD along with reading the book is like having Tess Graham right there in the room with you.”JENNIFER HARRIS Singing teacher, natural health practitioner
Kathy Simms – :
I recorded my blood pressure and heart rate before and after listening to the Breathing Exercise CD. The diastolic and systolic pressure and my heart rate all reduced. After listening to the CD I slept much better.