This MP3 is a companion to the books, Relief from Snoring and Sleep Apnoea, and Relief from Anxiety and Panic – not a stand alone product. Narrated by the author, it takes you through 3 different practice sessions.
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Breathing Exercise Instruction Audio MP3
This MP3 is a companion to the books, Relief from Snoring and Sleep Apnea, and Relief from Anxiety and Panic. It is designed to be used in conjunction with reading either book. Narrated by the author, Tess Graham, it guides you through the breathing retraining techniques described in Chapters 14, 16 and 18. Each of three 10-minute instruction tracks takes you step-by-step through a full practice session.
Tess Graham is uniquely qualified to talk about breathing. She is a physiotherapist and breathing educator who over a 25 year period has delivered breathing retraining programs to thousands of people – with extraordinary and consistent success.
“Listening to the CD along with reading the book is like having Tess Graham right there in the room with you.” JENNIFER HARRIS Singing teacher, natural health practitioner
Recorded at Swamp Music studio, Canberra, Australia. Copyright ©Tess Graham, Breathing Training Pty Ltd 2012
All rights reserved. This audio is not for broadcast, duplication, hire or resale.
Disclaimer: This product is for educational purposes only. The author is not engaged to render professional advice or services to the user of this material and is not liable or responsible for any loss or damage arising from any use or misuse of information in this product. The instructions in this product are not intended as a substitute for consulting your medical practitioner. You should always have your doctor’s approval before stopping or modifying any prescribed treatments.