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WorkbookBreatheability Audio CDBook

Package: Book + Audio CD + Workbook – Breathe Well Be Calm Package

$60.89 $54.00

RRP = $60.89    Special package price $54

Includes:
Relief from Anxiety and Panic – Book
Breathing Exercise Instruction Audio – CD
Relief from Anxiety and Panic – Workbook

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Product Description

Relief from Anxiety and Panic Book + Audio CD + Workbook Package

  This package includes the book, Relief from Anxiety and Panic, a hard copy of the Workbook and the Breathing Exercise Instruction Audio CD that is a companion to the book and to be used in conjunction with reading the book and completing the assessments. It guides you through the breathing retraining techniques described in Chapters 14, 16 and 18 and can be listened to during your practice times. Each of three 10-minute instruction tracks takes you step-by-step through a full practice session.

“Listening to the CD along with reading the book is like having Tess Graham right there in the room with you.”JENNIFER HARRIS   Singing teacher, natural health practitioner

Contents:

Relief from Anxiety and Panic – Book
Breathing Exercise Instruction Audio – CD
Relief from Anxiety and Panic – Workbook
Value    $29.99
Value    $19.95
Value    $10.95
RRP =   $60.89
Special package price $54

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