Book: Relief from Snoring and Sleep Apnoea


A step-by-step guide to restful sleep and better health through changing the way you breathe.



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Product Description

Do you wake up feeling as if you haven’t slept at all?
Has your snoring seen you banished to the spare room?
Are you having trouble concentrating during the day?
The solution could be right under your nose.

Many people think you just have to put up with sleep-breathing disorders, while others go to drastic and often expensive lengths to fix them. Yet finding relief can be as simple as changing the way you breathe. With thirty years of clinical experience, physiotherapist Tess Graham has transformed the lives of thousands of sufferers (and their partners!) by correcting faulty breathing habits. In this practical guide, she takes you through the steps to overcome dysfunctional breathing linked to snoring and sleep apnoea, insomnia, asthma, nasal problems and panic attacks. Her method is logical, do-able, and highly effective.

Relief from Snoring and Sleep Apnoea shows you how to get back to basics with your breathing, so you can enjoy a good night’s rest naturally.

A 5-day program that is quick, easy-to-follow and effective.  It concludes with techniques to improve exercise capacity and sports performance.

While it is specifically written for people with sleep-breathing issues, the information and strategies there for improving breathing may also be of help to people with asthma, breathlessness, persistent cough, nasal problems, insomnia, anxiety, panic attacks and other breathing-related disorders.


Reviews for Relief from Snoring and Sleep Apnoea

5.0 out of 5 stars  MY LIFE IS BACK, THIS BOOK
Reviewed in the United States on October 9, 2019. by Heather. (Amazon Review). Verified Purchase


5.0 out of 5 stars  This book is heaven sent.
Reviewed in the United States on June 6, 2018. by Michael. (Amazon Review). Verified Purchase

Sleep apnea has robbed me of so many years of my life. I’ve been suffering from it since the age of 13, I’m 23 Years old now and finally feel like I have my life back. Having a consistent good nights rest, seemed far fetched in my world, until now. This book is heaven sent, it still seems surreal to me .Thank you Tess from the bottom of my heart, your book has changed my life.


“We can’t opt out of breathing. We can do it well, or we can do it poorly. Relief from Snoring and Sleep Apnea is an invaluable resource for those of us determined to maintain or restore good breathing, good health and quality sleep.”
— DR ROSS G T WALKER FRACP Consultant Cardiologist (FROM FOREWORD)

“Distressed breathing patterns, as occur with snoring and anxiety, are common in my clients. Sleep deprivation due to snoring just adds to strain on a relationship. An essential complement to my work has been referral of clients for breathing retraining. Relief from Snoring and Sleep Apnea will be an invaluable resource for my patients.”
— PETER FOX. BSc MSc MACPA Clinical Psychologist Couple Therapist.

Hi, my name is David and I’m a snorer and it’s been 15 days since I last snored.
I no longer stop breathing – known as sleep apnoea – and the missus doesn’t get woken up by the tiles rattling to the tune of my thunderous opera.It’s been a remarkable turnaround in a few short weeks since Relax editor, Karen Hardy, sent around an email asking for a human guinea pig. Tess Graham had written a book, called Relief from Snoring and Sleep Apnea, and it was my nasal passages’ job to put both her and her book through their paces.
— DAVID POLKINGHORNE Excerpt from Canberra Times – Relax- Sunday Oct 21 2012

“Tess explains things in a completely common sense way. I found the section on exercising incredibly interesting and helpful. My breathing while exercising is becoming more regular and less random and I notice that I usually feel better on the days I walk more – of course, with my mouth shut!”

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