Workbooks: Free download

Workbook

The workbooks are companion products to the books.

Download a free copy here of Relief from Anxiety and Panic WORKBOOK

Download a free copy here   of Relief from Snoring and Sleep Apnoea WORKBOOK.


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Product Description

Relief from Anxiety and Panic Workbook

This workbook is a companion product to the book, Relief from Anxiety and Panic. It contains the Breathing Pattern Self-assessment tables, Symptom Tracker and Observation Checklist.

Download a free copy here

 

Relief from Snoring and Sleep Apnoea Workbook

This workbook is a companion product to the book, Relief from Snoring and Sleep Apnoea. It contains the Breathing Pattern Self-assessment tables, Symptom Tracker and Observation Checklist.

Download a free copy here

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