WorkbookBreatheability Audio CDBook

Package: Book + Audio CD + Workbook – Breathe Well Sleep Well Package

$60.89 $54.00

RRP = $60.89    Special package price $54

Relief from Snoring and Sleep Apnoea – Book
Breathing Exercise Instruction Audio – CD
Relief from Snoring and Sleep Apnoea – Workbook

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Product Description

Relief from Snoring and Sleep Apnoea Book + Audio CD + Workbook Package

This package includes the book, Relief from Snoring and Sleep Apnoea, a hard copy of the Workbook and the Breathing Exercise Instruction Audio CD that is a companion to the book and to be used in conjunction with reading the book and completing the assessments. It guides you through the breathing retraining techniques described in Chapters 14, 16 and 18 and can be listened to during your practice times. Each of three 10-minute instruction tracks takes you step-by-step through a full practice session.

“Listening to the CD along with reading the book is like having Tess Graham right there in the room with you.”JENNIFER HARRIS   Singing teacher, natural health practitioner


Relief from Snoring and Sleep Apnoea – Book
Breathing Exercise Instruction Audio – CD
Relief from Snoring and Sleep Apnoea – Workbook
Value    $29.99
Value    $19.95
Value    $10.95
RRP =   $60.89
Special package price $54

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  1. Danica


    More than a nice to know – a need to know. By Danica, June 5, 2013 (AMAZON review)
    For all suffering from snoring, sleep apnoea or just sleeping bad.There’s such a wisdom to be learned.
    Read it and your wife will love you even more ….. she’s getting her beauty sleep from now on!

  2. Dr Ross Walker - cardiologist


    We can’t opt out of breathing. We can do it well, or we can do it poorly. By Dr Ross Walker, Cardiologist, July 2012.
    Relief from Snoring and Sleep Apnoea is an invaluable resource for those of us determined to maintain or restore good breathing, good health and quality sleep. Tess Graham’s easy-to-follow program shows us how to breathe the way nature intended – silently, gently and rhythmically. I, for one, sleep better for having read this book.

  3. Dr Kim Glass


    “This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I’m so pleased to have this resource to recommend to them.” — DR KIM GLASS MB ChB

  4. Emily


    “Tess explains things in a completely common sense way. I found the section on exercising incredibly interesting and helpful. My breathing while exercising is becoming more regular and less random and I notice that I usually feel better on the days I walk more – of course, with my mouth shut!” — EMILY (UK)

  5. Chris Wallace - journalist


    “If you have a parent, a spouse, a son or daughter with sleep-breathing problems, this is a must-read book. It guides you through a simple, natural and effective approach – one that has been all but overlooked in a medical system focused on high-tech surgical and appliance-based approaches to what is fundamentally a problem of faulty breathing habits. Isn’t it just common sense to learn to breathe correctly?” — CHRIS WALLACE BA BEc MBA author & journalis

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